healthy lifestyle

* Reduce the amount of TEA you consume

* Do not eat bread which has only JUST been toasted

* Keep your distance from hand phone CHARGERS

* Drink more WATER in the morning, less at night

* Do not drink coffee TWICE a day

* Reduce the amount of OILY food you consume

* Best sleeping time is from 10pm at night to 6am in the morning

* Do not have HUGE meals after 5pm

* Do not take alcohol more than one glass/cup/serving a day

* Do not take pills with COOL water

* Do not lie down immediately after taking medicine before sleeping

* Getting LESS than 8 hours of sleep affects your health

* People used to napping will not get old easily

* When battery is down to the LAST grid/bar, do not answer the phone The radiation is 1000 times

* Answer the phone by LEFT earIt'll spoil your brain directly by using right ear

* Do not use headphones/earphone for LONG period of time

* Rest your ear awhile after 1 hour