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Wednesday, June 16, 2010

Keep Healthy

Eat a lot of vegetables and fruit.

 Eat and drink regularly, do not eat and drink immoderately.

 Reduce foods that contain fat.

 Do not particularly choose foods.

 Foods don’t be too salty, better if insipid a bit

 Get used to drink boiled water.

 Avoid alcohol and cigarette

 Do a lot of sports

 Balance time for working and rest

 Hold your anger and have more laughs.

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